Shedding fat from the belly is the hardest of all the body parts. You must have seen slim belly photos on most market diet pills. It is a way of hitting people on the sweet spot and getting them to buy pills that don’t even work. Are you tired of wasting money on diet pills that don’t work?
Well, you should try apple cider vinegar before giving up. Apple cider vinegar is one of the best ingredients, with all the necessary substances to help you lose weight. You are on the right page if you are tired of your belly bulging. We will tell you how apple cider vinegar water can help you shed weight. Here you go!
How Apple Cider Vinegar Helps Lose Belly Fat?
We all live in a scientific world, and we need logic before we try anything. Hence, we decided to research in-depth and find out why apple cider vinegar is great for fat loss. Here is what we found:
One of the benefits of acv is that it helps suppress hunger. The main reason behind belly fat is eating junk and a slower metabolism. Apple cider vinegar has enzymes that help in keeping you full for longer. On the other hand, it also has enzymes that regulate blood sugar levels, making you feel satisfied for longer.
Speeds Up Metabolism
Our diet can make or break our digestive system, fastening or slowing it over a longer period. You might have 1200 calories but not shed as much weight as another person. Our weight loss and weight gain depend upon our metabolism. Apple cider vinegar is an exceptional ingredient to speed up your metabolism and shed weight faster.
Reduces Bloating and Constipation
Regular bowel movements are necessary to have a flatter belly and reduce bloating. Sometimes, we can get bloated and feel quite heavy. Bloating can make our belly look exceptionally big and makes us feel uneasy. Apple cider vinegar has probiotics and enzymes that help regulate bowel movements. You won’t face indigestion or constipation if you have apple cider vinegar regularly.
How to Make Apple Cider Vinegar Water?
Apple cider vinegar is not the most pleasant, especially raw. Most people prefer diluted as it tastes somewhat bearable and is easy to have. Apple cider vinegar water is very easy to make; take a glass of warm water and add two teaspoons of apple cider vinegar to it.
It is best to have apple cider vinegar water before meals to have a better result. However, it performs differently on every person’s body. You can also add lemon, honey, or a pinch of cinnamon in apple cider vinegar water to make it taste nice. It might take a few days to get used to its taste, especially if you haven’t had it before.
What is the Best Time to Have Apple Cider Vinegar?
Apple cider vinegar for gerd is not the best thing, and having it at night can cause acidity issues for some people. It would be best to have it early or as soon as you wake up. It is a great way to kick-start your metabolism.
You can have it before or after meals to eliminate belly fat. Make sure to give half an hour gap between apple cider vinegar and water. It is best not to have apple cider vinegar more than twice a day as it can damage your teeth’s enamel. You can have it with a metal straw if you want to protect your teeth.
Having apple cider vinegar shots is not the safest thing to do, especially at night. If you don’t mind having raw apple cider vinegar, you can consult a dietician or your doctor before having it. Apple cider vinegar supplements are also popular and work just the same.
Additional Tips to Lose Belly Fat Fast
It can be challenging to lose belly fat fast, but incorporating a few lifestyle changes can help you do that. Here is what you can do to lose belly fat fast:
- Move your body and do strength training to tighten your core muscles and get your abs on fire.
- Eat as many greens as possible to fasten your metabolism and regulate your bowel movements.
- Have a calorie deficit meal plan until you lose excess fat and achieve your ideal weight.
- Make sure to eat your dinner early as late-night eating can cause bloating.
- Drink 3-4 liters of water a day to keep yourself hydrated and feel less hungry.
Apple cider vinegar can help you burn belly fat faster and speed up weight loss. However, it should not be the only thing you depend upon. Clean eating, exercise, staying hydrated, etc., are some healthy habits that can help you to keep fit.